Weigh In record (no journal entry) for 23 January 2023
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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544 kcal
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Fat: 16.00g | Prot: 25.20g | Carb: 82.10g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies, Luna Luna Bar - Blueberry Bliss. Lunch: Slim-Fast Strawberries and Cream Shake Mix. Snacks/Other: Zone Perfect Nutrition Bar - Chocolate Peanut Butter. more...
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steady weight
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