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I thought I had gained but lost.5 lbs.
By Jan 31rst I'll be happy to lose another pound and a half. I've exceeded my expectations for this month already
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213.5 lb
Lost so far: 8.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2478 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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sweetiebird's weight history
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