Weigh In record (no journal entry) for 11 December 2014
|
208.0 lb
Lost so far: 34.2 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1717 kcal
|
Fat: 117.18g | Prot: 72.03g | Carb: 104.01g.
Breakfast: McDonald's Sausage Biscuit (Regular), Cream (Half & Half) . Lunch: Baby Spinach, Food Club Sliced Black Olives, Kroger Fancy Shredded Mozzarella Cheese, Ranch Salad Dressing, Meat Loaf. Dinner: Meat Loaf, French's Green Bean Casserole. Snacks/Other: Russell Stover Sugar Free Coconut Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|