Weigh In record (no journal entry) for 25 January 2023
|
199.3 lb
Lost so far: 4.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
1407 kcal
|
Fat: 33.38g | Prot: 121.64g | Carb: 149.39g.
Breakfast: Low Fat Milk, Nestle Shreddies, Coffee. Lunch: Cheesy chicken risotto. Dinner: Heinz Light Mayonnaise, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Green Peas (Frozen) , Brown Rice, Baked or Grilled Salmon. Snacks/Other: Cocoa Powder Mix (with Water) . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|