Weigh In record (no journal entry) for 25 January 2023
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173.7 lb
Lost so far: 18.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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661 kcal
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Fat: 34.29g | Prot: 22.62g | Carb: 68.01g.
Lunch: Thousand Island Dressing, Hoka Hoka Bento Shrimp Roll, Cooked Egg White, Broccoli, Red Kidney Beans (Without Salt, Cooked, Boiled), Sasa Saus Tomat, Boiled Potato. Dinner: Finna Sambal Bawang, Bakwan. Snacks/Other: Bakmi GM Pangsit Goreng. more...
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losing 7.7 lb a week
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