aldreda's Journal, 25 January 2023

122.4 lb Lost so far: 32.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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472 kcal

Fat: 15.86g | Prot: 25.56g | Carb: 54.66g.   Breakfast: Ayam Rica-Rica, Nasi Putih, Roti Panggang. Snacks/Other: BonCabe Makaroni Krispi Level 10, Oishi Chocolate Popcorn. more...

1595 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Cardio - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Cooking - 1 hour. more...