Weigh In record (no journal entry) for 24 January 2023
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321.8 lb
Lost so far: 13.8 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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911 kcal
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Fat: 48.13g | Prot: 91.12g | Carb: 37.78g.
Dinner: Mushrooms , Eggplant , Onions , Great Value Diced Canned Tomatoes, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 2.2 lb a week
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