Weigh In record (no journal entry) for 24 January 2023
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137.6 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1367 kcal
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Fat: 60.39g | Prot: 29.31g | Carb: 163.62g.
Lunch: Ladang Lima Pumpberry Cookies, Mr. Bread Roti Manis Kasur, Ubi Jalar (Manis), Tomat Merah, Telur Rebus Lunak, Kangkung. more...
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gaining 9.6 lb a week
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_Rafsanjani Ruby's weight history
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