Weigh In record (no journal entry) for 24 January 2023
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192.5 lb
Lost so far: 49.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1590 kcal
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Fat: 100.09g | Prot: 114.91g | Carb: 60.61g.
Breakfast: Great Value Egg, Great Value Half & Half, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Mayo, Great Value Canned Tuna in Water. Dinner: Olive Oil , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mushrooms , Onions , Force of Nature Ground Venison, Ragu Old World Style Traditional Pasta Sauce. more...
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gaining 2.3 lb a week
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