Weigh In record (no journal entry) for 24 January 2023
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114.2 lb
Lost so far: 26.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1253 kcal
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Fat: 39.95g | Prot: 94.25g | Carb: 127.71g.
Breakfast: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Putih Telur Matang. Lunch: ABC Kecap Manis, Uleg Sambal Pedas, Tempe Goreng, Galantin, Cap Cay Kuah, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sangkuriang Kue Lapis Bogor Original. more...
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1546 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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