Weigh In record (no journal entry) for 23 January 2023
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1585 kcal
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Fat: 81.19g | Prot: 110.48g | Carb: 109.37g.
Breakfast: Coffee (Brewed From Grounds) , Skippy Extra Crunchy Super Chunk Peanut Butter, Country Hearth Multigrain Bread, Cream (Half & Half) , Honey . Lunch: Redcon1 Isotope, Redcon1 Isotope, Cooked Egg White, 2% Fat Milk, Butter . Dinner: Hillshire Farm Beef Summer Sausage. more...
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gaining 3.5 lb a week
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