Weigh In record (no journal entry) for 23 January 2023
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1607 kcal
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Fat: 34.74g | Prot: 191.01g | Carb: 123.00g.
Breakfast: Телятина Отварная, Голден Яблоко , Вареное Яйцо, Гречка Отварная. Lunch: Домик в деревне Кефир 1%, VPLab Nutrition Протеиновый Коктейль . Dinner: Рыба на Пару, Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Простоквашино Творог 2%. more...
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gaining 0.1 lb a week
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~Флора's weight history
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