Weigh In record (no journal entry) for 23 January 2023
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294.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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796 kcal
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Fat: 24.81g | Prot: 45.91g | Carb: 97.89g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Dole Frozen Strawberries, Bananas , Kroger Vitamin D Whole Milk. Lunch: Mayonnaise , Kraft Velveeta Cheese Slices, Fried Egg, Albertsons Plain Bagel, Land O' Frost Premium Black Forest Ham. more...
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gaining 9.3 lb a week
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gus_rivera's weight history
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