Weigh In record (no journal entry) for 23 January 2023
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200.4 lb
Lost so far: 3.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1824 kcal
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Fat: 76.71g | Prot: 85.26g | Carb: 200.77g.
Breakfast: Oriental Express Chicken Chow Mein, Coffee. Lunch: Mini shell pasta with creamy bacon and pea sauce. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Asda Frozen Peas, Mashed Potato, Waitrose Free Range Pork Sausages. more...
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gaining 13.9 lb a week
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