Weigh In record (no journal entry) for 23 January 2023
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154.8 lb
Lost so far: 17.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1540 kcal
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Fat: 56.55g | Prot: 88.27g | Carb: 180.91g.
Breakfast: Biokul Greek Yogurt Mango Flavor, Kraft Cheddar Cheese, Pepaya, Stroberi, Buah Kiwi, Sunpride Banana, Alpukat. Lunch: Alfamart Leunca, Tumis Oncom, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Sayur Lodeh, Tumis Oncom, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 3.5 lb a week
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