Ltnricardo's Journal, 09 December 2014

Weigh In record (no journal entry) for 09 December 2014
170.4 lb Lost so far: 30.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2014:
1925 kcal Fat: 77.28g | Prot: 67.84g | Carb: 253.80g.   Breakfast: Atkins Day Break Chocolate Chip Crisp Bar, El Viajero Bio Salud, Instant Coffee (made from Powdered), International Delight Pumpkin Pie Spice Coffee Creamer, Spice Classics Ground Cinnamon, Bananas, Sweet'N Low Sweet'n Low. Lunch: Vita Fusion Fiber Well Gummies. Dinner: McDonald's French Fries (Large), McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Snacks/Other: Corner Bakery Cafe Bakery Chips, Celsius Sparkling Cola, Bananas, Larabar Peanut Butter Chocolate Chip. more...
gaining 14.0 lb a week

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