Weigh In record (no journal entry) for 09 December 2014
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150.8 lb
Lost so far: 85.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1085 kcal
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Fat: 33.12g | Prot: 59.25g | Carb: 136.75g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: Kemps Strawberry Frozen Yogurt, Breyers Breyers Natural Strawberry Ice Cream (1/2 Gal), Smart Ones Strawberry Shortcake, Publix Thin Sliced Oven Roasted Turkey Breast, Nabisco Vegetable Thins. more...
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losing 5.6 lb a week
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