Weigh In record (no journal entry) for 08 December 2014
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151.6 lb
Lost so far: 84.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1051 kcal
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Fat: 55.74g | Prot: 66.05g | Carb: 78.80g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Green Giant Green Bean Casserole, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Smart Ones Strawberry Shortcake. more...
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gaining 4.7 lb a week
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clairsheart's weight history
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