Weigh In record (no journal entry) for 22 January 2023
|
198.4 lb
Lost so far: 5.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2023:
|
2284 kcal
|
Fat: 102.63g | Prot: 106.15g | Carb: 228.20g.
Breakfast: Rusks, Coffee, Nestle Shreddies, Low Fat Milk. Lunch: Morrisons Cranberry Sauce, Brie Cheese , New York Bagel Wholemeal Bagel, Sliced Ham, Flora Pro.Activ Buttery. Dinner: Mini shell pasta with creamy bacon and pea sauce. Snacks/Other: McDonald's Chicken Selects (3 Selects), McDonald's McDonald's Fries (Medium). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|