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Even after blowing todays calories out of the water, feeling pretty confident with serious reductions in alcohol and increased gym time planning. Goals are important. Let the chips fall where they may. We’ll grind them up! 💪💪
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2441 kcal
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Fat: 110.84g | Prot: 117.87g | Carb: 143.79g.
Breakfast: Coffee (Brewed From Grounds) , Redcon1 Isotope. Lunch: Modelo Especial Beer, French's French Fried Onions, EVOS Cheddar Cheese Slice, America's Choice Bacon Thick Sliced, Trader Joe's Ground Beef (80/20), Merita Hamburger Bun. Dinner: Mexican Rice, BAJA Low Carb Tortilla, Fajita with Beef and Vegetables. Snacks/Other: Tequila, Hillshire Farm Beef Summer Sausage. more...
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losing 2.8 lb a week
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 Comments
24 Jan 23 by member: JustBananas
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I feel ya on the alcohol, that's my weakest spot. Proud of you and thanks for the motivation friend!
24 Jan 23 by member: JC_suburbangothcatmom
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I can’t take credit. I was encouraged by a Bio post here somewhere months ago. I guess it started a spark. So, if my post could encourage others that’s good. Sometimes I think God uses us if we just step out of our comfort zone to reveal a struggle. Lots of calories in most of that stuff too so it’s really a no brainer in weight loss.
24 Jan 23 by member: 66Pack
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