love2educate's Journal, 21 January 2023

First time under 232 this year. Looking to keep it going 😜

231.8 lb Lost so far: 59.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2023:

3056 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.4 lb a week

Comments

Congratulations!

23 Jan 23 by member: Daddy Manatee

Thank you sir! Much bigger goals, but it’s a start!

23 Jan 23 by member: love2educate

Great job

27 Jan 23 by member: buenitabishop

Thank you!

27 Jan 23 by member: love2educate

Your so welcome

27 Jan 23 by member: buenitabishop


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love2educate's weight history