Weigh In record (no journal entry) for 21 January 2023
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223.6 lb
Lost so far: 25.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2153 kcal
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Fat: 83.47g | Prot: 104.34g | Carb: 257.22g.
Breakfast: Butter, Feta Cheese, Egg White, Naturegg Eggs, 2% Fat Milk, Equate High Performance Protein Shake - Chocolate, Jelly (All Flavors), Sunbeam Large White Bread, Coffee. Lunch: Pro2Snax Sliced Apples with Chocolate Caramels & Pretzels, Lewis Bake Shop Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Daisy Light Sour Cream, On The Border Tortilla Chips, Spanish Rice, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Chapman's Ice Cream Sandwich - Neopolitan. more...
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gaining 7.0 lb a week
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