Weigh In record (no journal entry) for 21 January 2023
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232.4 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2510 kcal
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Fat: 97.89g | Prot: 111.05g | Carb: 161.04g.
Breakfast: Stir Fried Vegetables, Chinese Fried Rice, Chicken Stir Fry, Wal-Mart 1% Low Fat Milk, Coffee (made from Ground), Coffee-Mate Original Powder Creamer. Lunch: Tuna in Oil (Canned), Mayonnaise, Saltine Crackers. Dinner: Heineken Heineken Beer, Vegetable Spring Roll, Mayonnaise , Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Canadian Club Whiskey, White Sugar and Water Syrup, Bulleit Rye Whiskey, Spanish Almonds. more...
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losing 1.1 lb a week
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