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I hit my water intake goal yesterday for the first time - 2.4L - could this be water retention? Calorie intake was within my target.
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199.7 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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571 kcal
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Fat: 6.06g | Prot: 35.58g | Carb: 94.80g.
Breakfast: Oriental Express Chicken Chow Mein, Coffee. Lunch: Oriental Express Chicken Chow Mein. more...
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gaining 6.2 lb a week
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