Weigh In record (no journal entry) for 21 January 2023
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133.6 lb
Lost so far: 27.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1973 kcal
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Fat: 89.81g | Prot: 65.68g | Carb: 231.94g.
Breakfast: 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 귤, 마카데미아 너트, 찐고구마, 계란후라이, 커피. Lunch: 김, 콩나물국, 마늘장아찌, 피클, 총각김치, 야채전, 새우전, 소갈비찜, 공기밥. Dinner: 마카데미아 너트, 밤, 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 귤, 찐고구마. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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