Weigh In record (no journal entry) for 20 January 2023
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191.2 lb
Lost so far: 51.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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657 kcal
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Fat: 40.09g | Prot: 51.09g | Carb: 16.54g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Market Pantry Mexican-Style Shredded Cheese, Skinless Chicken Breast, Lettuce. Dinner: Meat and Vegetable Pizza Topping. more...
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gaining 4.2 lb a week
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