Weigh In record (no journal entry) for 20 January 2023
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2721 kcal
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Fat: 59.47g | Prot: 266.74g | Carb: 268.75g.
Breakfast: 2% Fat Milk, Golden Star Jasmine Rice, Beef Tripe (Cooked, Simmered), Bananas, Venison/Deer, Rite Aid Gummi Worms, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Gala Apples, Venison/Deer, Skylark Beef Liver, Golden Star Jasmine Rice, Egg. Dinner: Venison/Deer, Bananas, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Golden Star Jasmine Rice. more...
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gaining 0.8 lb a week
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 Comments
20 Jan 23 by member: ObeseToBeast123
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Don’t think I can reach that without going way overboard on bodyfat lol maybe next time. I’ll be lucky to hit 190
20 Jan 23 by member: Supergainz1
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I thought you said there wasn't going to be a next time 😅 🤣 . when r u staring to cut
20 Jan 23 by member: ObeseToBeast123
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😂 I said hopefully there won’t be a next time. Probably March. I’ve just been able to workout hard again so trying to make as much gainz as possible
20 Jan 23 by member: Supergainz1
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