Weigh In record (no journal entry) for 08 December 2014
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168.4 lb
Lost so far: 32.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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370 kcal
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Fat: 12.39g | Prot: 19.29g | Carb: 60.95g.
Breakfast: atkins dark chocolate decadence bar, Sweet'N Low Sweet'n Low, Bananas, Spice Classics Ground Cinnamon, International Delight Pumpkin Pie Spice Coffee Creamer. Snacks/Other: Kroger Carbmaster Key Lime Yogurt. more...
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losing 0.5 lb a week
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