Weigh In record (no journal entry) for 20 January 2023
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132.1 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1166 kcal
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Fat: 26.36g | Prot: 135.84g | Carb: 102.45g.
Lunch: Chia Seed, Kismis, Rambutan, Jeruk Keprok (Jeruk Mandarin), Alfamart Ikan Pindang, Labu Siam, Tempe Rebus, Kacang Panjang Hijau. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Ubi Ungu Rebus. more...
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losing 6.2 lb a week
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_Rafsanjani Ruby's weight history
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