Weigh In record (no journal entry) for 20 January 2023
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113.5 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1219 kcal
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Fat: 39.19g | Prot: 55.77g | Carb: 162.36g.
Breakfast: Bubur Kacang Hijau, Indocafe Coffeemix 3 in 1. Lunch: Uleg Sambal Ijo, Bakwan, Daging Bebek, Pisang Goreng, Pepaya, Nasi Putih. more...
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losing 1.5 lb a week
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gesaokfri's weight history
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