Weigh In record (no journal entry) for 20 January 2023
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162.3 lb
Lost so far: 49.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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686 kcal
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Fat: 22.19g | Prot: 23.05g | Carb: 97.90g.
Dinner: Bakmi, Kwetiau. more...
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losing 3.1 lb a week
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_sherly.ly's weight history
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