Weigh In record (no journal entry) for 20 January 2023
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134.3 lb
Lost so far: 27.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2067 kcal
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Fat: 85.65g | Prot: 75.26g | Carb: 259.78g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 아시아 배. Lunch: 두부전, 찐밤, 콩나물국, 피클, 마늘장아찌, 총각김치, 김치, 밥, 갈비찜. Dinner: 천하장사 천하장사, 삶은 계란, 야쿠르트 야쿠르트, 찐고구마, 귤, 마카데미아 너트. Snacks/Other: 사과, 귤. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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