Weigh In record (no journal entry) for 19 January 2023
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323.4 lb
Lost so far: 12.2 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1446 kcal
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Fat: 75.94g | Prot: 130.60g | Carb: 58.98g.
Lunch: Great Value Buffalo Chicken Wings. Dinner: Member's Mark Mixed Vegetables, Wal-Mart Tilapia Fillets, Olive Oil, Fred Meyer Spicy Brown Mustard. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick. more...
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losing 1.4 lb a week
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