Weigh In record (no journal entry) for 19 January 2023
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190.6 lb
Lost so far: 51.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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522 kcal
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Fat: 34.31g | Prot: 23.04g | Carb: 27.03g.
Breakfast: Twix Twix Minis (1), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Benihana Hibachi Chicken, Terry Ho's Yum Yum Sauce, Stir Fried Vegetables. more...
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losing 2.8 lb a week
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