Weigh In record (no journal entry) for 07 December 2014
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208.0 lb
Lost so far: 34.2 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1497 kcal
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Fat: 41.42g | Prot: 80.15g | Carb: 206.28g.
Breakfast: Kirkland Signature Nature's Three Berries, Dannon Light & Fit Greek - Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast, Naturally Fresh Fat Free Balsamic Vinaigrette Dressing. Dinner: Cuties Clementines, Red Delicious Apples, Hershey's Peppermint Bark Bells, Lean Pockets Four Cheese Pizza, Dairy Queen Oreo Cookies Blizzard (Mini). more...
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losing 7.0 lb a week
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