riddlers's Journal, 07 December 2014

247.0 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1969 kcal

Fat: 84.21g | Prot: 86.30g | Carb: 217.34g.   Breakfast: Nature Valley Breakfast Biscuits. Lunch: White Pita Bread, White Rice, Grilled Chicken. Dinner: White Rice, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dry Roasted Almonds (with Salt Added) , Boiled Egg, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...