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Well, it was not unexpected....bounced back up. Weird though when I ate under my goal yesterday.
I realized as I was finishing dinner tonight, I ate past the point of feeling full last night & tonight. I had already logged everything so figured I might as well eat it. It wasn't even because I was eating too many calories, that I knew I should stop. I just know I don't need to eat it just cause it's in front of me. I made a portion & a half of grits, thinking that would be a good amount. And I threw all of the shrimp (18 total...to be shared with Hubby) into the pan cause I'd defrosted them. I would have been satisfied with 1 portion (1 cup) of grits & fewer shrimp. Tonight I wanted pizza. I made a salad to have with it (veggies). I ate 2 slices of pizza but was full @ 1. I should have either skipped the salad or the 2nd slice of pizza. Like I said, it wasn't calories....just too much food. I'll keep that in mind next time.
Gym today 💪 Treadmill, arm exercises (therapy), mat exercises including Sumo squats & RDL's, upper & lower body weight machine mix & 15 minutes on the bike.
Tomorrow I have a session with the physical therapist. I have some shopping to do after & I need to color my roots. Too bad I'm not ready to go natural...it would be so much easier.
Hubby is driving me to my Sister's office so I can stay overnight with her (45 min. south). Friday we'll drive 2 hours to meet up @ our other 2 sisters for the weekend.
Off to bed 🛌 😴 Tomorrow will arrive early 🌅
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2031 kcal
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Fat: 86.13g | Prot: 114.46g | Carb: 225.93g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Mangos, Clementines, Watermelon. Lunch: Mac's Snacks Chicharrones, Blueberries, Great Value Frozen Mango Chunks, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Kraft Greek Vinaigrette Salad Dressing, President Feta Crumbles, Mt. Olive Sweet Gherkins, Pearls Pitted Medley Greek Olives , Tomatoes, Cucumber (Peeled), Onions, Pero Mini Sweet Peppers, Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza, Asparagus , Marketside Organic Spinach & Spring Mix. Snacks/Other: Luigi's Real Italian Ice - Mango, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 8.4 lb a week
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