Weigh In record (no journal entry) for 19 January 2023
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135.1 lb
Lost so far: 26.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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2012 kcal
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Fat: 57.73g | Prot: 116.21g | Carb: 245.15g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 귤. Lunch: 야쿠르트 저지방우유, 도미노 (Domino's) 포테이토 피자. Dinner: 멸치볶음, 부추무침, 두부전, 김치, 조미김, 공기밥, 낙지볶음. Snacks/Other: 귤, 커피, 아시아 배. more...
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gaining 12.3 lb a week
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hobodon (호주부)'s weight history
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