Weigh In record (no journal entry) for 18 January 2023
|
199.7 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
1709 kcal
|
Fat: 38.12g | Prot: 61.29g | Carb: 195.65g.
Breakfast: Low Fat Milk, Nestle Shreddies, Latte Coffee, Coffee. Lunch: Flora Pro.Activ Buttery, Cheddar Cheese , Sliced Ham, Brown Bread. Dinner: Sauvignon Blanc Wine , Tesco Wholewheat Fusilli, Jamie Oliver Bolognese Tortelloni. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|