Weigh In record (no journal entry) for 17 January 2023
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323.8 lb
Lost so far: 11.8 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2094 kcal
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Fat: 74.10g | Prot: 217.08g | Carb: 149.73g.
Breakfast: Hormel Natural Choice Pecanwood Smoked Brown Sugar Ham. Lunch: Onions , Kikkoman Teriyaki Korean BBQ Sauce, Brown Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Fred Meyer Spicy Brown Mustard, Member's Mark Mixed Vegetables, Olive Oil , Wal-Mart Tilapia Fillets. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Vital Proteins Collagen Peptides Chocolate, Trader Joe's Organic Creamy Peanut Butter, Private Selection Mixed Berries. more...
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4477 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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