Weigh In record (no journal entry) for 17 January 2023
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134.7 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1493 kcal
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Fat: 53.06g | Prot: 144.64g | Carb: 133.54g.
Lunch: Tempe Rebus, Pisang, Cabai Merah atau Rawit, Tempe Rebus, Apel Fuji, Bayam Dimasak (dari Segar), Sawi Hijau. Dinner: Tempe Rebus, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gaining 1.5 lb a week
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_Rafsanjani Ruby's weight history
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