Weigh In record (no journal entry) for 17 January 2023
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191.9 lb
Lost so far: 50.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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555 kcal
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Fat: 9.00g | Prot: 44.00g | Carb: 73.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Hellmann's Light Mayonnaise, Great Value Chunk Light Tuna in Water (Pouch), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Fat Free Refried Beans. Snacks/Other: Great Value Mini Pretzel Twists. more...
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losing 0.7 lb a week
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