Weigh In record (no journal entry) for 06 December 2014
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145.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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280 kcal
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Fat: 17.23g | Prot: 11.76g | Carb: 20.12g.
Breakfast: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Lunch: Woolworths Beef Samoosas. more...
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losing 7.7 lb a week
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