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Better than a gain!
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200.6 lb
Lost so far: 3.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1517 kcal
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Fat: 39.21g | Prot: 63.02g | Carb: 116.70g.
Breakfast: Coffee, Belvita Breakfast Soft Bakes. Lunch: Sweetcorn noodle soup. Dinner: Courgette, Lamb Loin Chop (Lean and Fat Eaten), Waitrose Baby New Potatoes , Sauvignon Blanc Wine . Snacks/Other: Biltong. more...
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steady weight
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