Weigh In record (no journal entry) for 17 January 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1466 kcal
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Fat: 68.55g | Prot: 70.44g | Carb: 136.21g.
Breakfast: Sate Ayam, Maxim White Gold Coffe Mix. Lunch: Jeruk, Sayur Lodeh, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Sate Ayam. Dinner: Bakwan, Mentimun (Kupas), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Silver Queen Almond Milk Chocolate, Bakwan. more...
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gaining 0.5 lb a week
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