Weigh In record (no journal entry) for 17 January 2023
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114.2 lb
Lost so far: 35.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1325 kcal
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Fat: 29.91g | Prot: 62.77g | Carb: 213.45g.
Breakfast: Rebo Kuaci Original, Indofood Sun Bubur Beras Merah , Ovaltine Nutri 10, Oatsy Oatmeal Rolled Oats, Apel. Lunch: Blue Band Mentega, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Pakcoy, Tempe. more...
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gaining 0.0 lb a week
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