Hipaagrammy's Journal, 05 December 2014

Thanksgiving was hard on my new lifestyle, but my decision to wait until my next official weigh-in before I got discouraged was the right one. Now to conquer the rest of the holiday food marathon!

214.0 lb Lost so far: 38.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 46.98g | Prot: 81.70g | Carb: 173.53g.   Breakfast: Fruit Salad, Publix Large Grade A Eggs, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Roll (Home Recipe or Bakery), Wendy's Plain Baked Potato, Wegmans Monterey Jack Cheese, Chicken Breast. Dinner: Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Popped - Spicy Cheddar, Pumpkin Custard. Snacks/Other: South Beach Diet Snack Bars - Peanut Butter (100 Calorie). more...

3618 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...