Jessrob's Journal, 16 January 2023

192.0 lb Lost so far: 50.2 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 20.36g | Prot: 46.80g | Carb: 25.34g.   Breakfast: Great Value Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Bell Peppers, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Tomato Basil Garlic Pasta Sauce , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Pork Chops (Top Loin, Boneless) . more...

566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...