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I said I want to lose my weekend weight and I did ,I have a photo shoot on with 2 friends 2morrow , more a surprise shoot for my pregnant friend , as they say photos are a captured memory , making sure I'm looking and feeling fabulous for that memory, NO more hiding away when it comes to photo's ... I'm so excited 1st time for me. Day 4/16 without bread.
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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897 kcal
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Fat: 42.11g | Prot: 35.99g | Carb: 96.51g.
Breakfast: Butter, Dried Pumpkin and Squash Seed Kernels, Almonds, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Coffee, Watermelon, Greek Salad. Dinner: Watermelon, Fishaways Hake Fillet. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Pyotts Provita Wholewheat, Cheddar Cheese, Bokomo Provita Wholewheat, Nescafe Cappuccino Unsweetened. more...
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1415 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
05 Dec 14 by member: Ibiza122
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05 Dec 14 by member: Black Bee
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I hope you had fun at the photo shoot!
08 Dec 14 by member: Deb_N
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Deb_N it was sooo much fun , and my friend was so surprised, she can't stop thanking us , can't wait to see the outcome, when i got on the scale on Saturday morning i weight 54.3kgs i didn't document it but with that lowest weight in mind i felt awesome as if i was a real model , hahaha
08 Dec 14 by member: Saige18
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I'm sure you are! You are at your goal weight! Congratulations, your weight history is in the blue zone now!
08 Dec 14 by member: Deb_N
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thank you debs if i get the pics i will inbox u
08 Dec 14 by member: Saige18
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