ObeseToBeast123's Journal, 16 January 2023

163.8 lb Lost so far: 36.3 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3262 kcal

Fat: 67.36g | Prot: 232.45g | Carb: 518.39g.   Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread, Egg, Fiber One Original Bran Cereal, Bananas . Lunch: Apples, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Sweet Potato . Dinner: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Fiber One Original Bran Cereal, Stonewall Kitchen Habanero Mango Hot Sauce, Daisy Sour Cream, Onions , Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak, Home Town Candies Apple Licorice. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...

2986 kcal

Activities & Exercise: Garmin - 24 hours. more...